Winters are cool but a sudden change of climate often triggers certain diseases and illnesses. Common health problems like cold, cough, fever, dryness, asthma, joint pain are widely noticed among people during winters. Follow the below listed tips and ensure that you stay safe during winters.
Eating a well-balanced diet that includes whole grains, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables play a vital role in boosting our immune system and keeping us healthy.
You may not feel as thirsty in cold weather, but that can up your risk for dehydration. Water helps your body keep a normal temperature, lubricate and cushion your joints, and get rid of waste.
Physical activity such as yoga and exercise can help you maintain or lose weight, reduce anxiety, lower blood pressure, and improve your quality of sleep during cold weather.
Washing with soap and water, and using an alcohol-based hand sanitizer when needed, can help keep you from transporting germs from an infected surface to your eyes, nose, or mouth.
To avoid over sleeping during winters, stick to a regular sleeping pattern. Avoid caffeine, exercise, and eating food immediately before you go to bed as these are known to disrupt your sleep.
The more the stress, the more will be your susceptibility to cold, cough and fever. Spend your time on constructive activities and hobbies to cope up with stress.
Smoking weakens the immune system, and makes you easily prone to cold and cough during winter. To stay healthy in winter, it is always better to avoid smoking.
During winters, the cold air draws out the moisture from your skin making you feel itchy and flaky thus resulting in skin diseases. Make sure that your skin is moisturized and hydrated properly.